We’ve all had those moments where we look back and think, “If only I had…” Well, what if I told you there’s a way to minimize those regrets? No, I’m not selling a time machine (though that would be pretty cool). Instead, I’ve got something even better: a set of life rules that can help you live with fewer “what ifs” and more “heck yeahs!”
1. Consider the “future you”
Imagine your future self is a real person—would they high-five you or facepalm if they heard your current choices? According to Science Direct, psychologists call this “temporal discounting”—our tendency to value immediate rewards over future benefits. By consciously considering your future self, you’re more likely to make choices that contribute to long-term happiness and fulfillment.
2. If it’s not a “hell yes,” it’s a “no”
This rule is about being selective with your commitments and only saying yes to things that genuinely excite you. We often regret the things we did out of obligation more than the things we didn’t do. By reserving your “yes” for things you’re truly enthusiastic about, you ensure your time and energy are spent on what really matters to you.
3. Always be unapologetically you
This rule is about staying true to your values, expressing your genuine thoughts and feelings, and not compromising who you are to fit in. Living authentically leads to deeper connections, greater self-esteem, and a stronger sense of purpose. When you’re true to yourself, you’re less likely to regret decisions made to please others or maintain a false image. Plus, you’ll attract people and opportunities that align with the real you.
4. Take setbacks in stride
This rule is all about reframing your perspective on failure. Instead of seeing it as a dead end, view it as a detour on the road to success. By embracing failure as a natural part of the learning process, you’re more likely to take chances and push yourself. People rarely regret trying and failing—they more often regret not trying at all.
5. Think about your impact
Think about the legacy you want to leave—not just in terms of achievements, but in how you impact others and the world around you. This encourages you to think beyond immediate gratification and consider the long-term impact of your actions. Plus, you’re more likely to make choices that align with your values and contribute positively to the world around you.
6. Never stop learning
Whether it’s picking up a new skill, reading widely, or seeking out new experiences, learning keeps your mind sharp, boosts your confidence, and opens up new opportunities. It helps you adapt to change and find solutions to life’s challenges. People who continue to learn and grow throughout their lives often report feeling more fulfilled and having fewer regrets about missed opportunities.
7. Prioritize your relationships
In the grand scheme of life, it’s our relationships that bring the most joy and meaning. According to Forbes, study after study shows that strong social connections are key to happiness and life satisfaction. By investing time and energy in your relationships, you’re building a support network and creating memories that you’ll cherish. People rarely regret spending more time with loved ones, but often regret not doing so.
8. Treat your body like a temple
Your body is the vehicle that carries you through life—treat it with respect. Good health is often taken for granted until it’s gone. By prioritizing your health now, you’re investing in your future quality of life. You’re less likely to regret not taking care of yourself when you’re enjoying an active, vibrant life in your later years.
9. Mind your money
Financial security provides peace of mind and freedom of choice. By managing your money wisely, you’re less likely to regret impulsive purchases or find yourself trapped in a job you hate due to financial obligations. Plus, you’ll have the means to invest in experiences and opportunities that truly matter to you.
10. Find something to be grateful for every day
This rule is simple: actively practice gratitude daily. Focusing on what you’re grateful for shifts your perspective from what you lack to what you have. Whether it’s writing in a gratitude journal or simply taking a moment to appreciate something good in your life, this positive mindset not only improves your current happiness but also reduces the likelihood of future regrets.
11. Let go of grudges
This rule is about practicing forgiveness—not for the other person’s sake, but for your own peace of mind. Grudges weigh us down emotionally and can negatively impact our mental and physical health. By learning to forgive (which doesn’t mean forgetting or condoning harmful behavior), you free yourself from the burden of negative emotions. You’re less likely to regret wasted time and energy on past hurts when you’re focused on the present and future.
12. Always spread kindness
Whether it’s a small gesture like holding the door for someone or a larger act of generosity, this not only benefits the recipient but also boosts your own happiness and sense of purpose. It creates a positive ripple effect in your community and can lead to unexpected opportunities and connections. People rarely regret being too kind, but often regret moments of unkindness or missed opportunities to help others.
13. Stay curious about everything
Cultivate a sense of wonder about the world around you. Ask questions, explore new ideas, and approach life with the curiosity of a child. Why? Curiosity leads to new discoveries, both about the world and yourself. Curious people tend to have richer life experiences and more diverse knowledge, which can open up unexpected opportunities.
14. Do one thing that scares you every day
Your comfort zone might be cozy, but that’s not where the magic happens. Growth and memorable experiences often come from challenging ourselves. By regularly facing your fears, you build confidence, resilience, and a life rich with experiences. You’re less likely to look back and regret not taking chances or trying new things.
15. Live in the present
Mindfulness reduces stress, increases happiness, and helps you fully appreciate life as it unfolds. When you’re present, you’re more likely to notice and cherish the small joys in life. You’re also less likely to miss out on meaningful moments because you’re distracted by regrets or anxieties. People rarely regret paying too much attention to their lives as they lived them.
