In a world that feels like it’s spinning out of control, some people seem to have found the secret to inner calm. They’re the ones who remain centered when the storm hits and it’s enviable. So, what’s their secret? Let’s chat about some daily practices that help these people maintain their inner peace, even when…
You’re in the honeymoon phase and you know what that means: everything’s rosy, butterflies abound, and you’re convinced you’ve found “the one.” But before you start picking out china patterns, let’s pump the brakes. Psychology has some insights about early red flags that might indicate your love story is more likely to be a short…
Love isn’t always about grand gestures or explicit declarations. Sometimes, it’s in the small details, the quiet revelations, and the subtle shifts in behavior. When a man sees a woman as “the one,” he might not shout it from the rooftops, but his actions and the things he shares speak volumes. Here are some things…
If you’re tired of feeling like people are constantly taking advantage of you or putting you down, according to Psych Central, it’s time to start standing up for yourself. You don’t have to sit there and take it. Below are some powerful replies to have in your back pocket for the next time someone tries…
Humility isn’t about being a doormat or pretending you’re not awesome. Nope, true humility is way cooler than that. So, how do you know if you’ve got this elusive quality? Let’s look at some signs that you might be rocking humility without even realizing it. 1. You’re a curiosity machine Your default setting isn’t “let…
Your friend seems happy to see you or excited about your engagement news or your new promotion at work, but you just get a feeling that they’re not being sincere. Your gut is one way of alerting you to the fact that you’re dealing with a two-faced friend, but there are other signs to keep…
Good manners make life easier for everyone, but sometimes courtesy flies right out the window. We’ve all been there — interrupting conversations (turns out, there’s a whole psychology behind it according to Verywell Mind), forgetting “please” and “thank you,” and maybe even a little accidental rudeness. But if you start to notice these habits creeping…
Guilt is a sneaky little thief that robs us of joy and permission to live life on our own terms, but you don’t have to live that way — it’s possible to reclaim your power. Here are 15 things you should absolutely NEVER feel guilty about wanting. Believe me, once you embrace your desires, you’ll…
Covert abuse is tricky because it’s literally designed to be hidden. This makes it hard to spot, but its damage is very real. If you find yourself questioning whether someone’s behavior is actually abusive, pay attention to whether they’re using sneaky tactics to manipulate and control you. If so, that’s emotional abuse, plain and simple….
If you’re a highly sensitive person (HSP), you know the world can be overwhelming. Your senses are on high alert, picking up subtleties others miss, and emotions hit you harder. While sensitivity is a beautiful gift, it comes with some less-than-pleasant side effects — like dealing with well-meaning (but often clueless) folks asking these tiresome…
