Loneliness is a real struggle, and it can be disheartening when you’re actively trying to connect with people but keep hitting dead ends. If you’re starting to feel desperate for a bit of companionship, don’t give up hope just yet. Sometimes, small shifts in how we approach our social interactions can make a world of…
Finding true happiness can feel like a losing game. But what if the key to being happy in life was actually about the smaller, mindful habits? While these habits might not always be easy to adopt, their potential to transform our lives is huge. Let’s get into the 15 mindful habits that can significantly boost…
Friendships are supposed to be one of the best things about life! Yet sometimes, we find ourselves entangled with people who do more harm than good. In those cases? We need to learn how to protect ourselves. Let’s look into the 15 types of friends you might want to reconsider keeping in your inner circle…
Moms — we love ’em, but sometimes even the most well-intentioned mothers can be masters of the backhanded compliment. It’s that special mix of praise and subtle insult that leaves you wondering if you should laugh, cry, or immediately book a therapy session. Maybe she marvels at your ability to cook something “edible,” or comments…
Introverts don’t always wear their hearts on their sleeves. They might not be big on grand gestures or constant declarations of love, but that doesn’t mean they don’t care deeply. According to Refresh Counselling, introverts show their affection in quieter, more subtle ways that are easy to miss if you don’t know what to look…
The experiences we have in childhood shape the adults we become in huge ways. For those who grew up without consistent love and affection, the impact can be particularly significant. While everyone’s journey is unique, there are some common traits that often emerge in adults who didn’t receive steady love as children. Let’s talk about…
We spend a lot of our lives at work, so it’s only natural we want it to be as pleasant of an experience as humanly possible. However, some people take that to an extreme and get a bit too comfortable in the workplace, acting in ways and doing things that are best reserved for after…
Feeling unappreciated in a relationship can be soul-crushing. But before you kick your relationship to the curb or resign yourself to a life of quiet desperation, let’s talk about some habits that might be contributing to this cycle. Here are some behaviors you need to bid farewell to when you’re feeling undervalued by your partner….
Narcissists specialize in making your life miserable. They think the world revolves around them and won’t hesitate to exploit anyone and everyone for their own gain. Luckily for you, you don’t have to play their game! Here’s how to stand up to a narcissist and reclaim your power. 1. Make boundaries your best friend. Narcissists…
While many people chase after quick fixes and overnight solutions to get to their goals, the truly wise understand that success is a nuanced journey, filled with paradoxes and hidden truths. Let’s get into some insights about success that only the wisest among us truly grasp. 1. Success is personal and can’t be universally defined…
