How to Tell a Know-It-All to Stop Giving You Advice You Didn’t Ask For

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Life’s too short to endure endless lectures from self-appointed experts who think their every thought is a precious gift to humanity. Here’s what you can and should quit tolerating from know-it-alls—because you’re too experienced for this nonsense.

1. The “Actually…” Syndrome

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Time to quit politely nodding while they correct every detail of your story. You don’t need someone jumping in with “Actually, it was in October, not November” or “Actually, that restaurant opened in 2019, not 2018.” Your experiences are valid without their fact-checking. Next time they start with “Actually,” try: “Actually, I’m good with my version of events.”

2. The “When I Was Your Age” Stories

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You’ve spent enough time listening to tales of how they did everything better, smarter, and uphill both ways in the snow. Their experience from 1985 might not be relevant to your life in 2024. When they start reminiscing about their superior life choices, feel free to say, “That’s nice, but I’m living in the present.”

3. The Expertise-By-Google

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Just because they spent 20 minutes reading WebMD doesn’t make them your personal physician. Or your financial advisor. Or your parenting expert. These instant experts research your situation for five minutes and present themselves as authorities? You have permission to say, “Thanks, but I’ll stick with actual professionals for this one.”

4. The “I’m Just Trying to Help” Defense

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The classic shield of the know-it-all: “I’m just trying to help!” Okay, but their good intentions don’t obligate you to accept their advice. Try this: “I appreciate your desire to help, but I didn’t ask for assistance on this.”

5. The Experience Trumping

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For every situation you mention, they have a bigger, better story that somehow makes them more qualified to advise you. Your minor surgery? They had three major ones. Your work challenge? They solved something much harder. Time to say, “This isn’t a competition, and I’m not looking for comparisons.”

6. The Hypothetical Expert

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“If I were you…” Well, they’re not you, and that’s precisely the point. Your decisions come from your unique context, values, and experiences. Their imaginary scenario of how they’d handle your life differently isn’t actually helpful. Feel free to respond with, “Good thing you get to make those choices for your own life.”

7. The Information Overload

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Those endless forwards of articles, links, and “thought you should see this” messages about every topic you’ve ever mentioned? Your inbox isn’t their inspiration board. It’s okay to say, “Please check with me before sending advice articles.”

8. The Selective Listening

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Notice how they’re so busy formulating their next piece of advice that they don’t actually hear what you’re saying? You’re sharing a story about your garden, and they’re already planning a lecture on proper soil pH levels. Time to call it out: “I’m just sharing, not seeking solutions.”

9. The Wisdom Recycler

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They’re dispensing advice they’ve collected from random sources like it’s ancient wisdom passed down through generations. Usually, it’s just something they saw on TikTok last week. It’s okay to say, “I’ve seen that viral post too, but I’m good with my own approach.”

10. The Solution Sprayer

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Like someone armed with a garden hose of answers, they spray solutions at every mention of a situation—wanted or not. You mention you’re tired, and suddenly they’re giving you a TED talk on sleep hygiene. Time to be direct: “I’m just making conversation, not requesting a consultation.”

11. The Final Word Fetishist

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They simply must have the last word on everything, even topics they just learned about from your conversation. The solution? Let them have the last word while you have the last action—doing exactly what you were going to do anyway.

12. The Parenthood Police

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Got kids? Then you’ve met these experts who’ve read every parenting book but maybe never raised a child. They’re horrified you let your teenager have a phone, or that you didn’t enroll your toddler in Mandarin classes. Time to say, “My pediatrician and I have this covered, thanks.”

13. The Relationship Referee

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Single? They know exactly why and how to fix it. Married? They’ve got opinions about how you load the dishwasher together. Dating? They can spot red flags you’re apparently blind to. Try: “My relationship status isn’t accepting applications for management positions.”

14. The Social Media Sage

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They’ve diagnosed your entire life based on your Facebook posts and have theories about how you should be using every platform better. Your Instagram strategy is apparently all wrong, and don’t get them started on your LinkedIn profile. Time to say, “I prefer my social media the way it is, thanks.”

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