We are a generation of under-active, overstimulated, miserable individuals, yet we have access to the most advanced levels of technology that has ever existed. But, if everything has “gotten easier,” why are more people struggling with anxiety, depression, and poor mental health? A recent report by Brookings states that we are living in a “brain-negative…
Some compliments stand the test of time, while others are discarded in favor of more modern alternatives. Perhaps the compliments you witnessed your parents or grandparents giving one another when you were young aren’t the compliments you and your partner use now, but you wish they were. Here are 15 old-time compliments we wish would…
Friendships should lift us up, provide support, and bring joy. But sometimes, we find ourselves in situationships that drain our energy, create anxiety, or simply feel off. It’s important to recognize the red flags that indicate a friendship may be unhealthy or even toxic — here are a few to keep your eyes peeled for….
We’ve all been there: the crowded room, the forced conversations, the overwhelming desire to retreat into our inner worlds. While the extroverted among us seem to thrive in such situations, for introverts, social gatherings can be an emotional rollercoaster. But behind the polite smiles and nods, there’s a whole universe of thoughts swirling through the…
Faith can be a source of comfort, guidance, and community. However, it’s important to be aware that sometimes, people might use religion as a way to avoid taking personal responsibility for their actions or choices. This doesn’t negate the positive aspects of faith, but it’s a pattern worth examining. 1. Attributing all outcomes to God’s…
We all have those days when we say things we later regret. However, if you notice a pattern of negativity and hurtful comments in your conversations, it’s time to take a closer look. Toxic behavior can manifest in subtle ways, and recognizing these patterns is the first step toward positive change. Here are some phrases…
Texting is something that should make keeping in touch with people easier, but it can do the opposite, causing stressful or confusing communication, like when someone only wants to send emojis or can’t spell to save a fifth grader’s life. Yikes. If you’re guilty of any of these 18 bad texting habits, you need to…
We all have those traits about ourselves that we consider weaknesses, the parts we try to hide or change. But sometimes, what we perceive as flaws can actually be our greatest assets in disguise. By reframing these characteristics, we can unlock a new level of self-acceptance and personal growth. 1. You’re overly sensitive. Maybe you…
Recognizing a pattern of narcissistic behavior within yourself is the first step toward positive change. It takes courage and a willingness to confront uncomfortable truths about yourself. While it’s a challenging journey, growth and healing are possible. Here are some alternative behaviors to consider incorporating into your daily life: 1. Actively listen to people without…
Navigating the complexities of family relationships can be a challenging journey, and sometimes, the dynamics with our adult children can be particularly difficult. If your adult child is treating you unkindly, it’s easy to feel hurt and confused. While it’s important to remember that every relationship is unique, here are some possible explanations to consider….
