Why Modern Society is Bad For Our Brains and What You Can Do About It

We are a generation of under-active, overstimulated, miserable individuals, yet we have access to the most advanced levels of technology that has ever existed. But, if everything has “gotten easier,” why are more people struggling with anxiety, depression, and poor mental health? A recent report by Brookings states that we are living in a “brain-negative…

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15 Things Your Introverted Friend Is Secretly Thinking At That Social Event

We’ve all been there: the crowded room, the forced conversations, the overwhelming desire to retreat into our inner worlds. While the extroverted among us seem to thrive in such situations, for introverts, social gatherings can be an emotional rollercoaster. But behind the polite smiles and nods, there’s a whole universe of thoughts swirling through the…

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If You’re A Narcissist And Want To Change, Do These 16 Things Instead

Recognizing a pattern of narcissistic behavior within yourself is the first step toward positive change. It takes courage and a willingness to confront uncomfortable truths about yourself. While it’s a challenging journey, growth and healing are possible. Here are some alternative behaviors to consider incorporating into your daily life: 1. Actively listen to people without…

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