Whether you’re a seasoned pro at thankfulness or just dipping your toes into the world of appreciation, you’re in for a treat. We’re about to get into the transformative power of daily gratitude. Warning: these truths might change your life. 1. Stress Takes a Chill Pill Life’s curveballs don’t magically disappear when you practice gratitude,…
You fill your life with people and activities, but maybe you still feel empty inside and can’t figure out why. Maybe you never feel completely satisfied or you feel like you don’t have a purpose that wakes you up in the morning. Whatever the case, there are some good reasons for this state of being….
You might think it’s easy to spot toxic friends, but you could be letting people into your life without realizing that they’re bad news. There are lots of toxic friends that walk into your life and seem awesome, but then they transform into people who manipulate you or treat you badly. Here are 11 toxic…
You know the moment when someone delivers a “compliment” that leaves us feeling more insulted than praise? These backhanded compliments, also known as passive-aggressive remarks according to Verywell Mind, can be confusing and hurtful. But fear not! This guide will equip you with strategies to respond effectively. 1. The Situational Backhanded Compliment The dig: “You’re…
Your relationship with your parents can be tricky or toxic. Sometimes, it’s downright complicated and you might fear that other people won’t understand it. It’s sure to make introducing your new partner or even new friends to your parents an anxiety-inducing situation. Here are 11 signs you have a complicated relationship with your parents even…
Being too full of yourself is an easy way to alienate pretty much everyone around you. Confidence is important, of course, but if that translates into arrogance and self-centeredness, that’s a recipe for disaster. Keep an eye out for these behaviors — if you spot them in the wild, you’re dealing with someone whose ego…
According to the World Health Organization, roughly 4% of the global population has a diagnosed anxiety disorder. While that doesn’t seem like a lot, remember, that’s people who’ve received a diagnosis. The U.S. Census Bureau provides a little more context—according to it, more than 40 million American adults, or 19.1% of the population, have anxiety….
Self-improvement is a journey filled with vision boards, self-help books, and an ever-growing collection of journals. If you’re reading this, chances are you’re one of us—the eternally unsatisfied, always striving for that next level of personal growth. While it can be incredibly rewarding, it comes with its own unique set of challenges. Here are 16…
Ah, procrastination. That whisper that says, “Why do today what you can put off until tomorrow?” We’ve all been there, staring at a mountain of tasks while YouTube autoplay works its dark magic. But what if I told you that your procrastination habit isn’t a life sentence? Whether you’re reading this article right now to…
Have you ever had a sneaking suspicion that someone has an ulterior motive for everything they do? If you’re nodding your head, then you’ve encountered a very calculating person. They can be super challenging to deal with and potentially even harmful to our well-being. We don’t want that for you so here are some warning…
