It takes bravery, resilience, and a whole lot of time and energy to heal childhood wounds. Whether you just started last week or have been doing it for years, know that you’re doing one of the best things you can for yourself. You’ll end up with happier, more fulfilling relationships. That being said, progress is…
Sure, sometimes it’s annoying – for you and everyone around you, but there are actually some upsides to indecisiveness. When channeled properly, it actually gives you some surprising advantages. This isn’t about encouraging paralysis, but about recognizing that taking your time can make life a lot better, even if those around you get a little…
That “playing small” mindset is only keeping you trapped and limiting your potential. You know those people who walk into a room and totally own the place? That’s not magic, it’s learned! Confidence builds on itself. A few small wins fuel bigger wins, and soon you’re unstoppable. It’s time to focus on letting go of…
Self-awareness is a skill well worth developing, but many people clearly never take the time. That doesn’t mean they’re bad people, but they do genuinely struggle to see outside their own experience, and as a result, they tend to be selfish, self-absorbed, and kind of hard to be around at times. It’s frustrating for sure,…
Sometimes likability isn’t about what you accomplish, but how you make other people feel. This is especially important when you first meet someone – first impressions are sticky! You can be brilliant, but if you come across as arrogant or dismissive, that overshadows everything else. Let’s deploy some phrases that build connection effortlessly! 1. “That’s…
Love’s about balance, but you know something’s off when the emotional bank account always says “overdrawn.” You’re incredible – giving, caring, always there for your partner, but if that isn’t reciprocated, resentment brews. That isn’t healthy, and you deserve better! It’s tough acknowledging a relationship isn’t what you hoped, but that’s the key to building…
Being a realist is important, but chronic pessimism? It’s exhausting – for you and everyone around you. Seeing the negative in everything drains your energy and makes it harder to enjoy the good stuff. The good news is that it is possible to retrain your brain. Here’s how to do it. 1. Notice when you’re…
You’re on a high after achieving a goal or getting a promotion, but the Negative Nellie in your life never pops the champagne bottle with you. Instead, they always try to belittle you or bring you down because they’re jealous or insecure. However, you don’t have to let them rain on your parade all the…
Relationships are hard enough when both people try. With a narcissist, however, it often feels like a game rigged against you. But there’s that hope, right? That they’ll finally see the light, admit their faults, and things will change! Couples therapy seems like the answer. But here’s the thing: narcissists are pros at manipulating situations…
Love is intense and the heart wants what it wants, as they say. That means sometimes your heart gets ahead of your brain, and you end up with a serious crush on someone who is so not right for you. It’s frustrating, yes, but also normal! Let’s call this “preventative heartbreak medicine”! Here’s how to…
