Ever notice how some people seem to constantly put themselves down or fish for compliments? Maybe it’s a friend who always needs reassurance, a colleague who over-apologizes, or a partner who constantly seeks validation. These little phrases might seem harmless at first, but they can actually be signs of chronic insecurity. Here are some of…
We all have those qualities we’re proud of, the things that make us feel strong and capable. However, sometimes what we perceive as strengths can actually be masks for deeper insecurities or unhealthy patterns. Let’s unravel some of these traits and see how they might be secretly sabotaging our happiness and growth. 1. You never…
Trauma comes in many forms, especially for kids. Even the most well-meaning parents and caregivers can leave their children with personal histories that affect the kids long after they become adults. Neglect is one of those lesser-known forms of trauma that can linger for decades. Check out how childhood emotional neglect impacts adult relationships to…
In a healthy relationship, there’s love, support, trust, and most importantly, respect. If you truly respect your partner, there are some things you should never say to them, no matter how high your emotions are running. Not all of these things are impossible to forgive, but they’re all hurtful and can leave your partner feeling…
Ever been that person who turns bright red when someone pays you a compliment? Or trip over your own feet and want to disappear into a hole? If so, join the club! It might seem like being easily embarrassed is a curse, but hear me out. There are some surprising perks to being that person…
Relationships are messy. We all bring our baggage and quirks to the table, but sometimes, we normalize behaviors that aren’t actually healthy. We see them in movies, hear about them from friends, or maybe even grew up around them. These destructive patterns can sneak up on us, disguised as “just the way things are.” Here…
We often picture super-intelligent people as eccentric geniuses with quirky habits. But what if being “normal” is actually a sign of exceptional intelligence? It might sound counterintuitive, but there’s some fascinating research suggesting that certain everyday traits, like being messy or daydreaming, could actually be linked to higher brainpower. 1. You have a messy desk…
You’ve probably been through the ringer a few times when it comes to love — relationship implosions, ghosting, the whole shebang. It’s enough to make anyone want to swear off love forever, but hold up a second! Closing yourself off to love could mean missing out on something truly incredible. Yeah, it’s scary, but it’s…
In the words of the great Luann de Lesseps, “Money can’t buy you class.” It’s one of those things that hovers around you like a spritz of expensive perfume, making people want to get closer. Best of all, you don’t have to resort to crazy tactics to achieve it. All you have to do is…
We all want to feel confident, like we can conquer the world (or at least nail that presentation at work). But sometimes, that little voice of self-doubt creeps in. Don’t worry, you’re not alone. It happens to the best of us. The good news is, confidence is like a muscle – you can strengthen it…
