Everyone has automatic phrases they say when they’re having a conversation. You might say, “That’s crazy,” when you’re unsure how to respond or, “I’m good,” when someone asks how you’re doing. Those phrases might not cause an internal emotional response, but others do. These are a few phrases that trigger insecurity and what you can…
Family dynamics can be complex, and sometimes it’s hard to pinpoint the source of ongoing drama. While it’s easy to point the finger, it’s worth taking a step back and examining your own role in the situation. Are you unknowingly fanning the flames of conflict? Here are some signs that you might be the one…
While some people could probably reign their confidence in a little, others aren’t quite as flashy about it. Many women know who they are and have set up their lives and routines to help themselves thrive, even when things feel so busy they can’t catch their breath. It’s definitely more attractive to be confidence but…
We all love feeling smart and insightful, and it’s even better when someone else recognizes it in us. Making people feel good about their intelligence and perspectives boosts their confidence and strengthens your connection with them. Want to make the people in your life feel like the brilliant minds they are? Here are some easy…
Life is too short to spend it around people who make you feel bad about yourself. Whether it’s a romantic partner, friend, family member, or colleague, if someone consistently makes you feel inadequate, insecure, or unworthy, it might be time to re-evaluate the relationship. 1. Your dreams and aspirations If someone belittles your goals or…
Therapy is a valuable resource that can help people in a lot of ways; getting through tragedies in life, coping with mental health struggles, managing substance use, and more. Therapists take great care to create environments where you feel safe, seen, and heard. Even still, some things they say will be difficult to hear, and…
Ever dated someone who left you feeling like you were chasing crumbs? That’s “breadcrumbing” – a manipulative tactic where someone gives you just enough attention to keep you hooked, but never fully commits. It’s a classic move in the narcissist’s playbook, leaving their exes confused, longing, and often questioning their own sanity. So, why do…
Ever feel like you’re stuck in the slow lane while everyone else is zipping along in the fast lane of thought? Don’t worry, quick thinking isn’t just for those born with lightning-fast reflexes. With a bit of practice and the right strategies, you can train your brain to become a nimble thinker, even if it…
Ego and self-promotion are rewarded more than ever these days. We live in a world where loud and boisterous people get rewarded for standing out, so it’s refreshing when you meet someone who goes out of their way to be humble. Here are 15 attitudes that you’ll only find in exceptionally humble people. 1. They…
We all know being a parent can feel like navigating through a jungle of advice, guilt trips, and the occasional diaper explosion. With so many dos and don’ts thrown our way, it’s easy to wonder if we’re making the “right” choices. The truth is, every parent has those moments of reflection, thinking, “Did I handle…
