A difficult childhood can be a heavy burden to live with. The trauma, instability, and neglect you experienced as a child can leave lasting scars that shape your behavior and view of the world. It’s important to remember that our past does not have to define our future. It might not be easy or happen…
Social media has taken over our lives. If you have become obsessed with sharing updates, scrolling through endless feeds, or seeking validation from others, you could be neglecting the most important person in your life. Excessive use of social media may connect us to the world, but it can create distance and resentment in our…
We’re going all in on a topic that doesn’t get nearly enough attention: growing up with a narcissistic sibling. If you’ve lived this experience, you know it’s like being stuck in an alternate reality where your sibling always looks perfect, and you’re left feeling… well, less than. Let’s unpack some of the long-lasting effects this…
If your spouse blames you for everything this can negatively impact your self-esteem and sense of self. Every relationship has its ups and downs but being on the end of constant blame can really take its toll on you. Here are some common reasons why your spouse is resorting to pointing fingers and what you…
1. They Demand Perfection Narcissistic parents often set unrealistic goals and place high expectations on their children. Demanding perfection in everything they do, this immense pressure robs them of their childhood, causes stress, and puts them in constant fear of failure which may be lifelong. 2. They Never Show Empathy Children have a lot of…
