Social media makes it look like everyone else has their act together 24/7. It’s curated BS! The truth is, we’re all gloriously messy humans. Trying to hide those messy bits is exhausting and holds you back from connecting on a deeper level. Flaws, quirks, and setbacks are what make you interesting, and more importantly, relatable….
Weak fences mean anyone can trample your garden. Strong ones let you choose who enters, and what you allow onto your turf. This applies to draining friendships, demanding relatives, time-sucking projects — everything! Yes, it can be uncomfortable at first, but the payoff of living a life that truly feels like yours is worth the…
Feeling stuck in a rut, like life has lost its excitement or sparkle? Everyone experiences this at some point in life, but it’s important to figure out what might be causing that boredom and, more importantly, how to shake things up! Sometimes that blah feeling is deeper than just needing a vacation. Here’s what might…
You know your parents love you, and you love them right back! But sometimes those “I love yous” feel routine, and you want to show your appreciation in ways that go a little deeper. Let’s talk about meaningful gestures they’ll cherish, actions that speak louder than words ever could in expressing your gratitude for them….
There are probably a few people in your life who seem to understand you better than you understand yourself. They’re the ones who always pick up on what you’re not saying just as well as what you are. How do they do it? Well, here are the subtle signs that indicate you’re in the presence…
Narcissists love to control everything and everyone, but their tactics aren’t always obvious (which is part of what makes them so dangerous). A lot of their manipulation is done verbally, and they use language to twist your reality in some pretty messed up ways. Here are some of the phrases you might hear coming out…
We all know that one person — the coworker who always eats lunch alone, friend who politely declines every party invite — who seems to thrive on their own company, slipping comfortably into solitude. While the words “loner” or “hermit” might spring to mind, those who enjoy spending time alone aren’t necessarily antisocial or unhappy….
That “playing small” mindset is only keeping you trapped and limiting your potential. You know those people who walk into a room and totally own the place? That’s not magic, it’s learned! Confidence builds on itself. A few small wins fuel bigger wins, and soon you’re unstoppable. It’s time to focus on letting go of…
Men, if you’re using any of these 18 phrases, it’s time for a serious reality check. These cringe-worthy statements reveal a lack of self-awareness at best, and blatant sexism or immaturity at worst. They need to be retired from your vocabulary immediately. No excuses, no defensiveness — it’s time for some honest reflection and a…
We all have that inner critic, that nagging voice in our heads that loves to put us down. Sometimes it’s so convincing that we actually accept its harsh judgments as truth. There’s just one problem: that voice is often lying. Here are a few common ways your inner critic tries to sabotage you. Once you…
