Sometimes limiting beliefs are obvious, but often they’re sneaky because they’re disguised as wisdom or realism. We rarely consciously decided to believe them, they build over time from childhood experiences, mistakes we magnify, those off-hand negative comments that plant a toxic seed. The good news is that you can change this — and you should….
Sometimes nosy questions come from a place of genuine curiosity, but often, they’re backhanded ways of expressing disapproval, masking insecurity, or trying to make the questioner feel superior. Understanding what’s behind the question protects your energy. You get to pick your battles, so listen out for these queries that are more about judging you than…
Nobody’s perfect, especially when those first sparks of attraction start to fly. However, there’s a line between normal dating jitters and setting yourself up for disappointment with expectations that are impossible for anyone to live up to. Think of these as emotional potholes – being aware of them helps you avoid them, so you can…
Social media makes it look like everyone else has their act together 24/7. It’s curated BS! The truth is, we’re all gloriously messy humans. Trying to hide those messy bits is exhausting and holds you back from connecting on a deeper level. Flaws, quirks, and setbacks are what make you interesting, and more importantly, relatable….
Weak fences mean anyone can trample your garden. Strong ones let you choose who enters, and what you allow onto your turf. This applies to draining friendships, demanding relatives, time-sucking projects — everything! Yes, it can be uncomfortable at first, but the payoff of living a life that truly feels like yours is worth the…
Feeling stuck in a rut, like life has lost its excitement or sparkle? Everyone experiences this at some point in life, but it’s important to figure out what might be causing that boredom and, more importantly, how to shake things up! Sometimes that blah feeling is deeper than just needing a vacation. Here’s what might…
You know your parents love you, and you love them right back! But sometimes those “I love yous” feel routine, and you want to show your appreciation in ways that go a little deeper. Let’s talk about meaningful gestures they’ll cherish, actions that speak louder than words ever could in expressing your gratitude for them….
There are probably a few people in your life who seem to understand you better than you understand yourself. They’re the ones who always pick up on what you’re not saying just as well as what you are. How do they do it? Well, here are the subtle signs that indicate you’re in the presence…
Narcissists love to control everything and everyone, but their tactics aren’t always obvious (which is part of what makes them so dangerous). A lot of their manipulation is done verbally, and they use language to twist your reality in some pretty messed up ways. Here are some of the phrases you might hear coming out…
We all know that one person — the coworker who always eats lunch alone, friend who politely declines every party invite — who seems to thrive on their own company, slipping comfortably into solitude. While the words “loner” or “hermit” might spring to mind, those who enjoy spending time alone aren’t necessarily antisocial or unhappy….
