Creating a routine is easy. But sticking to it? That’s where things get tricky. You know the deal: you start strong only to find yourself back at square one a week later. Been there. But good news: I’m here to help you not just create a routine, but actually make it stick. So let’s get…
If you’ve ever found yourself drawn into a relationship with someone who seemed charming at first but left you feeling drained and confused, you might have encountered a narcissist. It’s not your fault—empaths have a special radar for people who need healing, and narcissists are experts at exploiting that. Here’s why empaths are particularly vulnerable…
We’ve all been there—someone makes a comment about our appearance and it stings…a lot. It can catch you off guard and leave you feeling hurt, angry, or insecure. But don’t worry, I’ve got your back! Here’s a list of ways to respond when someone says something hurtful about the way you look. And always remember:…
It’s time to talk about something that affects more of us than we might realize: how childhood trauma sneaks its way into our adult relationships. But don’t worry, recognizing these patterns is the first step to healing and building healthier relationships. So let’s explore. 1. You’re always waiting for the other shoe to drop If…
Hey, people-pleaser! Yes, you—the one with the winning smile and the burning desire to be universally adored. We need to talk. Your need to be liked? It might be doing you more harm than good. Don’t get me wrong, it’s natural to want people to like you. But when that turns into a never-ending quest…
We’re going all in on a topic that doesn’t get nearly enough attention: growing up with a narcissistic sibling. If you’ve lived this experience, you know it’s like being stuck in an alternate reality where your sibling always looks perfect, and you’re left feeling… well, less than. Let’s unpack some of the long-lasting effects this…
Ever wondered what makes some people so magnetic? It’s not just about looks—it’s about having qualities that really captivate others. In this article, we’re going to dive into the qualities that can make you irresistible to the right people. Let’s begin! 1. Resilience As you know, life doesn’t always go your way, and how you…
According to Well + Good, guilt trips are a long-time favorite tool of narcissists. They know just how to twist your emotions and make you feel responsible for their happiness, needs, and even their bad behavior. The good news: we’re about to show you the ways narcissists use guilt to get what they want—and trust…
Being a free spirit is often associated with living life on your own terms, embracing adventure, and rejecting societal norms. But what does it really mean to be a free spirit? It’s not just about the way you dress or the places you travel—it’s a mindset, a way of approaching life with openness, curiosity, and…
We’ve all been there—minding our own business when suddenly, someone decides to swoop in with their unsolicited pearls of wisdom. While they might mean well (or maybe not, according to Verywell Mind), these nuggets that no one asked for can be frustrating and honestly annoying. But fear not! Here are 15. perfect responses to help…
