Trauma can be a tricky thing. Sometimes we’re aware of it, but other times our minds tuck it away in an effort to protect us. While this can be a coping mechanism in the short term, repressed trauma often finds ways to manifest in our lives, affecting our behaviors, relationships, and overall well-being. Here are…

Dealing with a narcissist can be challenging and emotionally draining. Not only do their manipulative tendencies and constant need for attention leave you exhausted, but it’s also extremely frustrating. That said, if you use these clever strategies, you can show the narcissist in your life that you are not playing their games. 1. Don’t react…

Your personality can be your greatest asset or your biggest obstacle. It shapes how you interact with the world and how the world responds to you. But sometimes, the very traits that make you unique can hold you back from achieving your goals or building meaningful relationships. If you’ve been feeling stuck or constantly running…

Psychopaths, often portrayed as cunning manipulators, are a subject of fascination and fear. While most of us associate psychopathy with fictional villains like Hannibal Lecter, it’s important to remember that they can exist in everyday life. Understanding the subtle signs can be crucial for recognizing and navigating interactions with potentially toxic individuals. And those individuals…

Whether it’s coming from a colleague, an insecure friend, or a random internet troll, their negativity can be a real drag. But before you let their words get under your skin, remember that their behavior says more about them than it does about you. Here’s what you can do when someone tries to throw shade…

We all have a bit of an ego, and that’s perfectly normal. However, sometimes that inner voice starts whispering a little louder, convincing you that you’re just that much more special than everyone else. Here are some signs that might hint that you’re indulging your inner narcissist a little too much. If you relate to…

Dealing with a covert narcissist can be like navigating a minefield of passive aggression, manipulation, and gaslighting. They’re experts at playing the victim, twisting your words, and making you doubt yourself. But you don’t have to be their puppet. With a little wit and a calm demeanor, you can disarm their tactics and put them…

Dealing with a narcissist’s mind games can be a draining and frustrating experience. Their manipulative tactics can leave you feeling confused, hurt, and even questioning your own sanity. But don’t despair; you can outsmart them at their own game. It takes a combination of awareness, self-preservation, and strategic moves, but it’s definitely possible to reclaim…

We all have those moments where we realize, “Oops, I might be being a bit annoying right now.” It’s okay, it happens to the best of us. The good news is that becoming less annoying is often about making small, conscious tweaks to our behavior. Here are some simple tips to dial down the irritation…