In a world where we’re more connected than ever digitally, genuine emotional support can sometimes feel like a rare commodity. Whether you’re the friend always ready with a listening ear or the one struggling to reach out, understanding the nuances of giving and receiving emotional support is crucial. Let’s dive into the strategies that are…

Ever wonder why you’re always apologizing for breathing, or why the thought of making a decision gives you anxiety? Well, according to Psychology Today, you might be carrying some extra baggage from your childhood, and we’re not talking about that embarrassing backpack you had in third grade. In this article, we’re going to dive deep…

Trauma can be a tricky thing. Sometimes we’re aware of it, but other times our minds tuck it away in an effort to protect us. While this can be a coping mechanism in the short term, repressed trauma often finds ways to manifest in our lives, affecting our behaviors, relationships, and overall well-being. Here are…

Dealing with a narcissist can be challenging and emotionally draining. Not only do their manipulative tendencies and constant need for attention leave you exhausted, but it’s also extremely frustrating. That said, if you use these clever strategies, you can show the narcissist in your life that you are not playing their games. 1. Don’t react…

Your personality can be your greatest asset or your biggest obstacle. It shapes how you interact with the world and how the world responds to you. But sometimes, the very traits that make you unique can hold you back from achieving your goals or building meaningful relationships. If you’ve been feeling stuck or constantly running…

Psychopaths, often portrayed as cunning manipulators, are a subject of fascination and fear. While most of us associate psychopathy with fictional villains like Hannibal Lecter, it’s important to remember that they can exist in everyday life. Understanding the subtle signs can be crucial for recognizing and navigating interactions with potentially toxic individuals. And those individuals…

Whether it’s coming from a colleague, an insecure friend, or a random internet troll, their negativity can be a real drag. But before you let their words get under your skin, remember that their behavior says more about them than it does about you. Here’s what you can do when someone tries to throw shade…

We all have a bit of an ego, and that’s perfectly normal. However, sometimes that inner voice starts whispering a little louder, convincing you that you’re just that much more special than everyone else. Here are some signs that might hint that you’re indulging your inner narcissist a little too much. If you relate to…

Dealing with a covert narcissist can be like navigating a minefield of passive aggression, manipulation, and gaslighting. They’re experts at playing the victim, twisting your words, and making you doubt yourself. But you don’t have to be their puppet. With a little wit and a calm demeanor, you can disarm their tactics and put them…