When your own child cuts you out of their life, it’s a level of pain most people can’t even fathom. There may be clear reasons and things to work through, or it might feel totally out of the blue. This isn’t about fixing the situation instantly (although hopefully that’s possible down the line). Right now,…

Couples who make love look easy aren’t unicorns blessed by the relationship gods! They put in consistent work, even when things are good. Sure, there’s chemistry, but the lasting happy kind is about way more than those initial sparks. It’s these habits that set them apart. 1. They don’t expect their partner to be their…

It’s one of a parent’s worst nightmares – the child you raised wanting absolutely nothing to do with you. This isn’t just about the occasional rough patch, either; this is deep estrangement. Understanding why this happens is the first step towards possible reconciliation (if your adult child is even open to that). Here are some…

A small caveat before we get started here: when we say someone has “no soul,” we’re not talking about vampires or devil worshipers or whatever. We’re talking about the people who seem incapable of genuine kindness, compassion, or remorse. They don’t operate like most people. While not everyone who displays a few of these traits…

Sometimes we’re our own worst critics. We focus on our flaws and totally miss those amazing qualities that make us special. It’s like those people who get compliments and immediately deflect or disagree – why do we do that?! If you struggle to recognize your own worth, it’s time for a reality check. You’re probably…

Confrontations are never fun. It takes guts to speak up when someone’s actions are negatively impacting you. However, if you want a productive conversation (and not have the whole thing blow up in your face!), there are some phrases to avoid like the plague. Here are some of the more cringe-worthy things some people say…

We all procrastinate sometimes, but if it’s your standard operating procedure when dealing with anything stressful, it’s holding you back. Avoidance is fueled by fear – of failure, of confrontation, of the discomfort change often brings. While understandable, this strategy leaves you feeling powerless. Recognizing these behaviors is an empowering first step towards changing them….

I’d be lying if I said that it doesn’t feel good to complain sometimes. Venting about a bad day, commiserating with your friends about frustrations, or just letting loose with a good rant can be oddly satisfying. However, there’s a fine line between healthy venting and becoming a full-blown complainer where negativity is your default…