Healing is possible, even if it feels hard sometimes. You are worthy of love, respect, and a fulfilling life. Think of this as a journey of becoming the loving parent figure that little you always needed, but for your adult self now. It takes time and effort, but oh, so worth it! 1. Recognize how…
We all make excuses sometimes (hey, we’re only human). However, some people take it to an entirely new level. Nothing is ever their fault, and there’s always an elaborate explanation for why they couldn’t follow through, messed up, or let you down. Understanding why people do this might help you cope (or know when to…
Have you ever been in a relationship where it felt like you were always walking on eggshells? Like no matter what you did, it was never quite right? That constant need to please and hide your true self is a way too common experience when dealing with a narcissist. They’re masters at wearing different masks…
Family loyalty is powerful. We want to believe our bond can overcome anything, but sometimes, the price of staying loyal to a deeply dysfunctional family is just too high, even if those costs aren’t obvious. Here are some of the hidden ways toxic family dynamics can damage you well into adulthood. You don’t have to…
Truly good listeners are a rare breed. Most people are out there half-listening, waiting for their turn to talk instead of actually absorbing what you’re saying. Big mistake – being a good listener is a superpower in this world. It creates way stronger relationships, builds trust, and shows genuine care for other people. Here’s what…
Even the best parents aren’t perfect. Sometimes, the baggage they carry from their own upbringing can seep into our lives in unexpected ways. These aren’t things they intentionally do, but those unresolved issues can have lasting effects on us, even as adults. These are just a few of the ways your parents’ baggage might be…
Leaving a toxic partner takes incredible strength, even when it’s the absolutely right thing to do. But those first steps into freedom can be confusing. You’re probably dealing with a mix of relief, grief, anger, and maybe even guilt. This is all normal! Just as the relationship damaged your sense of self, the healing process…
Narcissists are pros at maintaining that image of perfection, so when you directly challenge who they pretend to be, things get ugly. Most healthy people can handle the occasional, “Hey, that wasn’t cool.” Narcissists see it as a threat to their very existence, and lash out in disturbing ways. If you call them out on…
Most parents mean well, but even with the absolute best intentions, they sometimes cross a line without realizing it. Your kids are adults now, figuring out their own lives, and certain behaviors that were fine when they were little, now feel intrusive and make them want to pull away a bit. If you cross any…
Breakups with narcissists are even worse than ones with more “normal” partners. They can’t handle not being in control, so even if you did the dumping, chances are they’ll try sucking you back in (only to be the one to drop you when you fall for it) It’s not about love, it’s about winning. Don’t…
