Alright guys, let’s get real for a minute. Middle age isn’t for the faint of heart. Sure, we might have a few more laugh lines and gray hairs, but we’ve also got a whole new set of insecurities to grapple with. It’s like puberty all over again but with higher cholesterol and a mortgage. If…

The path toward growth usually involves confronting the uncomfortable parts of ourselves we’d rather sweep under the rug. However, dodging those hard truths keeps us locked in old patterns. Real, lasting change requires ditching the self-deception and facing those challenging aspects of ourselves head-on. It’s through embracing these uncomfortable truths that we unlock our full…

So, you think you’re just a lovable oddball with charmingly eccentric quirks? Sorry to burst your bubble, but some of those “adorable” habits might be driving your friends nuts. From humble-bragging to oversharing on social media, these 15 behaviors cross the line from cute to cringe really fast. If you want to keep your squad…

For some people, high school glory days were the absolute pinnacle. Sadly, clinging to that long-passed era can hold you back in life. Here are some signs someone is trapped in their “glory days” and might need a gentle nudge toward the present. 1. Still wearing your varsity jacket Buddy, it’s been a decade. That…

Pretty much everyone has accidentally been a little rude, oblivious, or maybe just plain inconsiderate at one point, but that doesn’t make it okay. There are some bad habits we all need to work on — avoiding these things altogether will make our lives (and the lives of everyone around us) so much better. 1….

We all have that super chill friend – the one who seemingly never gets flustered and always has a laid-back vibe. But while their calmness can be a good thing, sometimes their ultra-relaxed attitude can actually be more stressful than dealing with a high-strung person. Here’s why: 1. They’re masters of procrastination. When you’re scrambling…

We all want to project an air of confidence when walking through the world, but sometimes in an effort to come off as super self-assured, we end up exposing our deepest insecurities. If you’re doing any of these things, you’re showing people just how riddled with self-doubt you really are beneath the surface. 1. Bragging…

It makes sense that you want to help the people you care about by alleviating their stress and anxiety and stepping in to sort out issues that seem overwhelming or insurmountable to them. However, constantly trying to fix everyone’s problems all the time is only going to lead to one thing: you feeling exhausted and…

If you had to count how many times you say “sorry” during the course of one day, would you be embarrassed because the number’s quite high? Are you blurting out apologies like you’re on autopilot or because you really mean them and have a good reason for them? If it’s the former, you’re probably over-apologizing…

A lot of men find the idea of settling down into a quiet, routine life to be unappealing and downright stifling. They crave more excitement in life because they know there’s a big world out there just ready to be experienced and explored. Guys like this tend to have a lot of other qualities that…