Catherine Smith

Catherine is an Irish writer with a passion for psychology, and all things intellectually stimulating. After working on Game of Thrones, and being included in an Emmy award, Catherine was inspired to embark on her writing career, combining her BSc Hons degree in Psychology with a passion for sharing the practical science of the subject. Catherine loves nature and Ben & Jerry's ice cream, but don't tell anyone that last part.

Why Modern Society is Bad For Our Brains and What You Can Do About It

We are a generation of under-active, overstimulated, miserable individuals, yet we have access to the most advanced levels of technology that has ever existed. But, if everything has “gotten easier,” why are more people struggling with anxiety, depression, and poor mental health? A recent report by Brookings states that we are living in a “brain-negative…

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