It’s a common misbelief that women are more emotional than men. In reality, both men and women feel a whole range of emotions, some more strongly than others. But men have a much harder time opening up about their feelings. There can be a lot of reasons for this, but often, it isn’t entirely the…
Breakups are one of the hardest experiences for a person to go through. Yes, they are great opportunities for learning, growth, and change, but also… they hurt. A lot. When you’re feeling a ton of strong emotions after a breakup, it can be hard to think straight. You might do things that you later regret….
Therapy is a valuable resource that can help people in a lot of ways; getting through tragedies in life, coping with mental health struggles, managing substance use, and more. Therapists take great care to create environments where you feel safe, seen, and heard. Even still, some things they say will be difficult to hear, and…
Transitioning into young adulthood is one of the most challenging things a person can do. As a parent of an adult child, you might feel like you don’t know how to help when your kid is struggling. Unlike younger children, they usually don’t need you to solve their problems for them anymore. Instead, they want…
We’ve all had at least one friend who exudes kindness. Think of someone you always felt happy with, someone who could always brighten your day. These people often make everyone around them feel lighter and happier. Now, we don’t want to conflate kindness with toxic positivity. Genuinely kind people can always recognize that things are…
Do you often feel like you struggle to conform to societal norms, or find yourself with racing thoughts while everyone else is making small talk? You may be a complex thinker. These thinkers tend to look at things more deeply and explore different perspectives. Many complex thinkers are seen as confrontational or disobedient as children…
It takes bravery, resilience, and a whole lot of time and energy to heal childhood wounds. Whether you just started last week or have been doing it for years, know that you’re doing one of the best things you can for yourself. You’ll end up with happier, more fulfilling relationships. That being said, progress is…
Family is at the core of many of our lives. They’re often the people who give you your first meal, your first home, and your first outfit. But there are many popular myths about family which can be destructive if you believe them. Whether you’re uncertain about your own family or want to be more…
