We’ve all made some seriously dumb decisions in life, some of us more than others. However, instead of owning those cringe-worthy moments, our brains invent some hilarious (and sometimes wildly inaccurate) excuses. Here are some of the classic justifications you probably make for your silly mistakes. Recognize them, and you’re one step closer to ditching the blame game and maybe (hopefully!) making smarter decisions next time.
1. “I deserve this.”
That pricey gadget you can’t really afford, finally telling off your annoying coworker… whatever it is, you feel like you’ve earned it! Listen, everyone deserves to treat themselves and not put up with crap, but this can be a slippery slope if it’s your excuse for everything. You also deserve a healthy bank balance and a job you don’t get fired from, so factor those in before giving yourself a guilt-free pass.
2. “This time, it’ll be different.”
Maybe you keep going back to a toxic ex, or you promise to quit smoking but then you go and buy a pack because you’re stressed out. Human beings are masters of wishful thinking, but if you keep hoping for change without changing anything yourself, that’s a recipe for feeling stuck on repeat. Saying it’s going to be different doesn’t mean squat – it’s about making different choices that create actual, lasting change.
3. “Everyone else is doing it too!”
Peer pressure isn’t just for high school. When all your friends are jumping off a bridge (figuratively, let’s hope), it’s tempting to just go with the flow. Remind yourself that their bad choices shouldn’t be an excuse for yours. Plus, do you really want to be the exact same kind of mess as everyone else?
4. “Just this once won’t hurt.”
One more cookie, one more episode, one more scroll on your phone… the list goes on and on. It’s so easy to lie to yourself in the moment. But a pile of “just this once” choices leads to some not-so-great consequences. Moderation is a tough skill, but this lie keeps you from even trying. “Just this once” is often how bad habits get their foot in the door, so be wary of that slippery little phrase.
5. “I need it to relax.”
It’s way easier to numb yourself with a few drinks to unwind, mindless social media binges, or whatever your poison is, than to deal with what’s really stressing you. The thing is, actually getting to the root of your issues is what helps you relax for real. Zoning out might feel good temporarily, but it just makes those problems fester and become even more stressful in the long run.
6. “My intentions were good.”
Okay, you meant well, but if your actions messed things up, good intentions won’t undo the damage. Instead of clinging to this excuse, try learning from the mistake, even if it makes you cringe a little. Apologizing sincerely and trying to make things right shows way more growth than insisting you’re a good person deep down, despite all the evidence…
7. “It could have been worse.”
Minimizing the mess you made is a classic way to avoid ‘fessing up to your mistakes. Yeah, things could usually be worse, but that doesn’t mean your bad call didn’t still suck. Fessing up is tough, but healthier eventually. Always downplaying things trains your brain to think consequences don’t matter, which is a recipe for making even bigger blunders.
8. “I don’t have a choice.”
This lie lets us play the victim, but the truth is, we almost always have more options than we think when we’re feeling panicked. Saying this keeps you from seeing the choices you do have to change things. It’s tough seeing those options sometimes, especially if they all kinda suck, but at least you’re in control, not just along for the ride.
9. “They made me do it.”
Look, people can be total jerks, but unless you were held at gunpoint, you chose how to respond. Blaming everyone else feels satisfying for a minute, but it keeps you from seeing how to break free from those patterns. Taking ownership is hard, but it’s the only way to avoid repeating the same old crappy dynamics over and over.
10. “I’m too busy to deal with this right now.”
Procrastination, but make it sound fancy! Whether it’s a messy relationship or a scary health check you need to schedule, putting it off just makes the stress fester. Sorry, that to-do list isn’t gonna magically vanish. And the longer you ignore something important, the scarier and harder it seems to tackle, so you’re actually making your life worse!
11. “I’ll start fresh tomorrow/Monday/next month.”
If you’re always resetting, that probably means you’re dreading the hard work. There’s no perfect time to start, so stop with the excuses already! Even a tiny step today is better than a perfect plan you never actually do. “Tomorrow” is a mythical place of good intentions where nothing difficult ever really happens.
12. “I’m entitled.”
Feeling like you deserve special treatment or that rules don’t apply to you? That’s entitlement talking. It’s a surefire way to be disappointed with the world and act like a spoiled brat when things don’t go your way. The universe doesn’t owe you anything – a dose of humility goes a long way.
13. “I’m protecting myself.”
Sometimes we disguise our crappy behavior as self-defense. Pushing people away, sabotaging good things, lashing out before you get hurt… it might feel smart, but ultimately, it hurts you the most. Maybe you’re protecting yourself from immediate pain, but you’re also blocking out any potential for happiness in the long run.
14. “It’s nobody else’s business.”
We use this one when our choices mess with other people. The thing is, how you behave matters to those around you, whether you think it should or not. Pretending it doesn’t is just childish, let’s be honest. Your bad decisions create ripple effects in your relationships – own that impact.
15. “If I just explain, they’ll understand.”
You think if you lay out your perfectly logical reason, you’re off the hook. Over-explaining is often our way of trying to avoid facing consequences. Sometimes you just gotta apologize and take the L. Trying to talk your way out of it just comes across as more of the same BS and erodes trust even further.
16. “I’ll change… eventually.”
Vague promises are the best, aren’t they? They sound good, but let you off the hook from starting right now. If something’s worth changing, it’s worth starting today, even with one tiny, imperfect action. “Eventually” is where good intentions go to die, so don’t let your dreams wither away there.
Enjoy this piece? Give it a like and follow PsychLove for more!
