We all like to think we’re emotionally intelligent, but certain habits subtly undermine our relationships. Even seemingly innocent behaviors can speak volumes – are you accidentally guilty of any of these? If so, it’s time to stop.
1. They Don’t Interrupt When You’re Speaking.
People with high emotional intelligence give you the floor when you’re talking. They understand the value of listening and know that cutting you off mid-sentence isn’t just rude; it’s a missed opportunity to connect and understand. Showing a bit of patience during conversation allows for more rewarding conversations where everyone feels heard.
2. They Don’t Keep Glancing at Their Phone During Conversations.
You won’t catch emotionally intelligent people treating their phone like a treasure chest that needs constant checking, especially not when they’re in the middle of a chat with you. They respect the moment and give you their full attention because they get that this focus is really important for meaningful interaction.
3. They Don’t Brush Off Apologies with a Quick “It’s Fine.”
When you offer a genuine apology, emotionally intelligent people won’t just slap a band-aid on it with a dismissive “It’s fine.” They acknowledge the apology, discuss it if needed, and move forward. They’re prepared to let bygones be bygones so that you can truly move on.
4. They Don’t Make Every Conversation About Themselves.
Conversations with them aren’t a one-person show — that would be toxic inside and out. They steer clear of turning every topic back to themselves because they know real communication is about give and take, not just broadcasting their life. This self-awareness makes conversations with them more engaging and balanced.
5. They Don’t Avoid Eye Contact.
According to CNBC, emotionally intelligent people know the power of eye contact. It’s not about staring you down but about showing they’re present and engaged. Dodging eye contact isn’t their style because they understand it’s a key part of connecting, and it helps to build trust and connection.
6. They Don’t Dismiss Your Feelings.
Telling you to “just cheer up” or that “it’s not a big deal” isn’t in their playbook. They get that your feelings are valid and deserve respect, not a brush-off. Their ability to truly empathize creates a safe space for open and honest communication.
7. They Don’t Hold Grudges Over Petty Issues.
Sweating the small stuff and holding onto grudges over every little mishap isn’t how they roll. They know how to let go of minor issues because they understand the big picture is way more important. This ability to forgive and move on keeps their relationships healthy and forward-moving.
8. They Don’t Ignore Non-Verbal Cues.
Rolling their eyes or crossing their arms in defiance? Not their style. Emotionally intelligent people tune into these silent signals, both giving and receiving, to communicate more effectively and empathetically. They’re aware that much of communication is non-verbal and use this understanding to enhance interactions.
9. They Don’t Skip the “Please” and “Thank You.”
Manners matter to them, not as a formality but as a genuine expression of respect and appreciation. They know these small words can make a big impact on making interactions more positive and respectful. Being thoughtful about the language they use helps to keep things positive and helps everyone feel appreciated.
10. They Don’t Jump to Conclusions.
Before they make a judgment or decision, they gather the facts and consider different perspectives. Jumping to conclusions without the full picture isn’t something you’ll find them doing. This thoughtful approach prevents misunderstandings and ensures that their actions and responses are fair and informed.
11. They Don’t Speak Over Other People’s Contributions.
Emotionally intelligent people recognize and value what other people add to a conversation. They ensure everyone’s voice is heard and considered, creating an inclusive and respectful dialogue environment. This approach fosters a sense of community and collaboration, where all perspectives are acknowledged.
12. They Don’t Use Sarcasm at Other People’s Expense.
Using sarcasm to belittle or undermine people isn’t in their repertoire. They understand that words have power and choose to use language that uplifts rather than alienates, maintaining a positive and supportive interaction tone. This mindful communication builds trust and strengthens relationships.
13. They Don’t Neglect Their Own Emotional Needs.
While they’re great at attending to other people’s feelings, they also know the importance of self-care. They don’t ignore their own emotional needs, especially because they get that taking care of themselves enables them to be there for people more effectively. This balance between self-care and caring for other people is key to their emotional resilience.
14. They Don’t Let Frustration Get the Best of Them.
Even in challenging situations, according to Psychology Today, emotionally intelligent people manage their frustration constructively. They don’t let temporary emotions dictate their reactions, choosing instead to respond with calmness and clarity. This controlled response prevents escalation and promotes problem-solving.
15. They Don’t Shy Away From Difficult Conversations.
Avoiding tough topics isn’t their style. They’re willing to tackle difficult conversations head-on, doing so with empathy and honesty to ensure that issues are addressed and resolved in a healthy manner. This willingness to confront challenging issues head-on can lead to deeper understanding and stronger bonds.
16. They Don’t Make Assumptions About Other People’s Intentions.
Rather than assuming they know why someone acted a certain way, emotionally intelligent people ask questions and seek to understand. They give others the benefit of the doubt, preventing unnecessary conflicts based on misinterpretations. This open-mindedness fosters a culture of trust and open communication.
